Caviar is a global symbol of luxury, status and exquisite taste. The good news is that this delicious treat is also packed with essential vitamins and nutrients beneficial to our health and well-being! Just to name a few…

Vitamin A

Caviar, especially black caviar, has a high content of vitamin A. This essential vitamin contributes to a healthy immune system. Some studies suggest Vitamin A may help the body fight cancerous cells.  Vitamin A is, essentially, Beta Carotene which helps eyes adjust to changes in light and benefits night vision. Beta Carotene also helps protect our eyes from diseases such as cataracts and glaucoma. Additionally, Vitamin A helps us maintain healthy bones, teeth and radiant, healthy skin.

Omega 3

A single pearl of Caviar may contain more than 1000mg of Omega 3! These fatty acids are essential for a healthy body and mind.  Studies show that regular consumption of Omega 3 reduces the risk of coronary disease and may help regulate cholesterol and triglyceride levels. Omega 3 is also benefits brain development which is especially important for children. Recently, new scientific studies are focusing in how these fatty acids benefit brain function and suggest that a diet rich in Omega 3 could help fight depression and bipolar disorder.

NOTE: Salmon Roe is among the richest Omega-3 foods!

Vitamin D

This is another essential vitamin which is found in high levels in Caviar. Vitamin D not only benefits your health by helping to strengthen your immune system, it is also crucial in the metabolization of other minerals such as calcium and phosphorus.


Caviar helps restore hemoglobin levels. Hemoglobin is a protein found in red blood cells responsible for carrying oxygen throughout the body. Consuming hemoglobin rich foods, such as Caviar, will help A low hemoglobin count may be a sign of anemia or other more serious conditions.


If you suffer from high blood pressure, increasing your consumption of Caviar may prove to be beneficial.

All of these health benefits are in addition to the yummy taste and luxurious beauty of fresh Caviar. Now there’s absolutely no reason why you shouldn’t treat yourself!